Is life going too fast? Are you working too many hours? Do you need more time to relax? Why not 1) _______________ ? Every day, take ten minutes to 2) _______________. How do you feel? Write down. What are you happy about? Write about it.  What are you 3) _____________about? Put it on paper. What are you looking forward to ? 4)__________on it. What are you worried about? Tell your 5) _________________.
Mental health professionals suggest diary-writing to 6) _____________. Keeping a diary. they say. 7)________________. Writing Thoughts 8)____________________. Putting your ideas on paper gives you confidence.  It 9) ____________________________. The best part comes later.  Weeks, months, or years later, you can read about your life. If you want to, you can show your diary to others. 10)_________________________.